Teen suicide prevention. https://robbies-hope.com This is an community of teens who share hope with other teens – and so much more!
Free Crisis Counselor Empathetic, caring, trauma-informed counselors respond to your text message and provide support, as well as resources for additional support.
http://www.talkingtreessurvivors.com Adult survivors of incest support. Click here.
For Trauma Recovery
Helpful Reads
Article, Topic: brain regrowth. The adult brain CAN grow and change! It’s called neuroplasticity. click here
Article, Topic: Radical Acceptance. HOW to get from depressed, sad, anxious, victimized to self-accepting. It all starts with radical acceptance. At least it did for Jamie. Click here.
Article, Topic: Boundaries. “Why Forgiveness and Boundaries Go Hand-in-Hand” click here
Article, Topic: Healing after ongoing sexual abuse. “The Four Stages of Recovery From Sex Trafficking” click here
Article, Topic: intrusive thoughts. Click here.
Article, Topic: internalized gaslighting. Click here.
Article, Topic: hell is made up. Judaism’s Concept of Sin: straying from the target/path click here
Article, Topic: Autism and PTSD. Click here.
Article, Topic: sin is made up. Judaism’s Rejection of Original Sin click here
Article , Topic: we are who we are – and that’s not good or bad. Man’s Inclination toward evil (yetzer hara) click here
Article, Topic: recovering from extremism. Religious Abuse Syndrome click here
Article, Topic healing from sexual abuse. 7 Steps for Healing the Scars of Sexual Abuse/ Incest click here.
Article, Topic: life is beyond my control, and I can be okay with that. Radical Acceptance (DBT, distress tolerance) click here.
Website, Topic: healing from sexual abuse. https://pandys.org these forums and articles on all types of incest and sexual abuse are an asset to survivors across the sexual assault gamut.
Article, Topic: muscle movement heals our bodies and shifts a person from flight/fight/fawn/freeze into challenge-response. Click here.
Article, Topic: PTSD and Autism overlap. Click here.
You Tube Videos – Mental Health/Trauma
“How stored trauma creates somatic symptoms (aka: chronic illness)” Irene Lyon click here
“Disgust. The gateway emotion for healing toxic shame” Irene Lyon click here
“Guided Mindfulness Meditation on Self-Love and Self-Worth” click here
“The 5 stages of neuroplastic healing” Irene Lyon click here
“Sexual abuse and rape can be the making, not the breaking of you | Lydia Ward | TEDxLeamingtonSpa” click here
“The Freeze Response and Sexual Assault- How to turn it off- PTSD and Trauma Recovery #2” Therapy In A Nutshell click here
“Christine Courtois – Incest as Complex Trauma” Incest as a social-political issue (it’s prevalent and hidden, children need our help as a society to protect them), not just a mental health issue. Click here.
YouTube – Worship Breakthrough Healing Songs
A favorite worship playlist click here
Tasha Cobbs Leonard “Gracefully Broken” click here
UPPERROOM “Surrounded (Fight My Battles)” click here
Elevation Worship “See A Victory” click here
Surthriving Daily 